Deep Tissue
Firm, specific pressure through the neck, shoulders and lower back — for tension that's built up over months at a desk and doesn't shift with stretching alone.
60 or 90 minBook
Deep tissue · Sports · Myofascial
Move better.
Recover faster.
Unwind properly.
Taking bookings · new clients welcome
Massage in Melbourne's inner north, grounded in anatomy and pain science — and tailored to how your body actually moves and feels. For necks, shoulders and backs that have had enough of desk work, and legs that have done the miles.
Sessions
Three ways to work on the same body
Every appointment opens with a proper conversation — what's tight, what you've been doing with it, and what you'd like to be able to do again.
Sports & Recovery
Pre-event preparation or post-training recovery. Work through calves, quads, hips and shoulders so you can run, lift or play again without guarding.
60 or 90 minBook
Myofascial Release
Sustained, slow pressure through the connective tissue around the muscle — for restriction that feels broader than a single knot, and areas that keep tightening back up.
60 or 90 minBook
Not sure which one? Most sessions end up a blend — say what's going on and we'll work it out. Every appointment is 60 or 90 minutes, with time held aside for history and aftercare.
About Shae
Good treatment starts with understanding how you move — not just where it hurts.
I'm Shae, a Master of Osteopathy student at Victoria University, and Primordia Massage is my private studio in Melbourne's inner north. Everything I do is grounded in anatomy and pain science: I'll ask how you move, what you've already tried, and what you want to get back to doing. Then we treat that — not a generic hour on the table.
Shae · Master of Osteopathy student, Victoria University
Your visit
What a session actually looks like
01
Before we start
A short history and a look at how you move — what's tight, what's guarding, what you want back. No rushing straight onto the table.
02
The session
Deep tissue, sports work or something slower — whichever suits the day. Pressure is a conversation, never a test of endurance.
03
Aftercare
A few things worth trying in the days after — movement, load, rest — and a straight answer on whether you need to come back, and when.
Who it's for
Come in when something isn't moving the way it should
Most people I see aren't injured. They're carrying tension that's built up quietly over months, and it's started to change how they sit, run or sleep.
- Neck & shoulder tension
- Lower back tightness
- Desk-work stiffness
- Running, gym & sport recovery
And if you simply want an hour of quiet, that's a good enough reason on its own.
Book a session
Find a time that works
Pick a time below and the booking is confirmed on the spot — you'll get a confirmation email, and a reminder before you come in. Sessions run at a private studio in Melbourne's inner north, an easy trip from Coburg, Northcote and the city.
- StudioPrimordia Massage · private studio, inner north
- Sessions60 & 90 minutes
- AvailabilityBy appointment
- Getting hereInner north · street address on booking
- Phone0411 825 834
- Emailprimordiadigital@gmail.com